Baked Products

Calories in Bread, whole-wheat, prepared from recipe

395 calories

Serving Size 5 oz (about 142 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

White Bread - Avg

(97% similar)

Rye Bread - Avg

Nutrition Facts

Serving Size 5 oz (about 142 g)

Amount Per Serving
Calories 395 Calories from Fat 68
% Daily Value*
Total Fat 7g 		11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 490mg 20%
Total Carbohydrate 72g 		24%
Dietary Fiber 8g 32%
Sugars 5g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 395 calories in 142 grams of Bread, whole. With 281 calories per 100 grams, this food would be considered a Medium calorie density food.

Bread, whole is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 45 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches bread whole-wheat prepared from recipe


Macronutrients split

11.4% Proteins
72.6% Carbohydrates
16.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.