Baked Products

Calories in White Bread - Avg

295 calories

Serving Size 4 slice(s) (about 116 g)

Calories in 4 slice(s) of White Bread - Avg

Amount Per Serving
Calories 295		Calories from Fat 34
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 568mg		24%
Total Carbohydrate 57g		19%
	Dietary Fiber 3g	12%
	Sugars 6g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 slice(s) 1 slice(s) 1.5 slice(s) 2 slice(s) 2.5 slice(s) 3 slice(s) 3.5 slice(s) 4 slice(s)

Food analysis

High Sodium
There is 295 calories in 116 grams of White Bread - Avg. With 255 calories per 100 grams, this food would be considered a Medium calorie density food.

White Bread - Avg is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 47 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.5% Proteins

76.9% Carbohydrates

10.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.