Baked Products

Calories in White Bread - Avg

259 calories

Serving Size 3.5 slice(s) (about 102 g)

Calories in 3.5 slice(s) of White Bread - Avg

Amount Per Serving
Calories 259		Calories from Fat 30
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 497mg		21%
Total Carbohydrate 50g		17%
	Dietary Fiber 2g	8%
	Sugars 5g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 slice(s) 1 slice(s) 1.5 slice(s) 2 slice(s) 2.5 slice(s) 3 slice(s) 3.5 slice(s) 4 slice(s)

Food analysis

High Sodium
There is 259 calories in 102 grams of White Bread - Avg. With 255 calories per 100 grams, this food would be considered a Medium calorie density food.

White Bread - Avg is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 47 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.5% Proteins

76.9% Carbohydrates

10.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.