Baked Products

Calories in Bread, whole-wheat, prepared from recipe

485 calories

Serving Size 6 oz (about 170 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

White Bread - Avg

(97% similar)

Rye Bread - Avg

Nutrition Facts

Serving Size 6 oz (about 170 g)

Amount Per Serving
Calories 485 Calories from Fat 82
% Daily Value*
Total Fat 9g 		14%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 588mg 25%
Total Carbohydrate 87g 		29%
Dietary Fiber 10g 40%
Sugars 6g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 485 calories in 170 grams of Bread, whole. With 281 calories per 100 grams, this food would be considered a Medium calorie density food.

Bread, whole is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 45 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches bread whole-wheat prepared from recipe


Macronutrients split

11.4% Proteins
72.6% Carbohydrates
16.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.