Baked Products

Calories in Kaiser Roll

353 calories

Serving Size 2 roll(s) (about 123 g)

Amount Per Serving
Calories 353		Calories from Fat 47
% Daily Value*
Total Fat 5g		8%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 672mg		28%
Total Carbohydrate 65g		22%
	Dietary Fiber 2g	8%
	Sugars 2g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 roll(s) 2 roll(s) 3 roll(s) 4 roll(s) 5 roll(s) 6 roll(s)

Food analysis

High Sodium
There is 353 calories in 123 grams of Kaiser Roll. With 280 calories per 100 grams, this food would be considered a Medium calorie density food.

Kaiser Roll is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 50 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.9% Proteins

74.3% Carbohydrates

12.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.