313 calories
Serving Size 4 oz (about 113 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Zupa's French Roll
(99% similar)
Plain Bagel - Avg
(99% similar)
Pita Bread - White
(99% similar)
Pita Bread
(99% similar)
Tandoori Naan Bread
(98% similar)
Ciabatta Bread - Sliced
Serving Size 4 oz (about 113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 313 | Calories from Fat 15 | |
| % Daily Value* | ||
|
Total Fat
1 |
2 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
10 |
3 |
|
|
Sodium
648 |
27 |
|
|
Total Carbohydrate
65 |
22 |
|
|
Dietary Fiber
2 |
8 |
|
|
Sugars
0 |
||
|
Protein
11 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High Sodium
There is 313 calories in 113 grams of Wonton wrappers.
With 273 calories per 100 grams, this food would be considered a Medium calorie density food.
Wonton wrappers is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 56 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
wrappers
includes
egg
roll
wonton
Macronutrients split
83.5% Carbohydrates
3.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.