Baked Products

Calories in Wonton wrappers (includes egg roll wrappers)

398 calories

Serving Size 5 oz (about 142 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 5 oz (about 142 g)

Amount Per Serving
Calories 398 Calories from Fat 19
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 810mg 34%
Total Carbohydrate 82g
27%
Dietary Fiber 2g 8%
Sugars 0g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium
There is 398 calories in 142 grams of Wonton wrappers. With 273 calories per 100 grams, this food would be considered a Medium calorie density food.

Wonton wrappers is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 56 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches wrappers includes egg roll wonton


Macronutrients split

13.2% Proteins
83.5% Carbohydrates
3.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.