Baked Products

Calories in Rolls, hard (includes kaiser)

406 calories

Serving Size 5 oz (about 142 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 5 oz (about 142 g)

Amount Per Serving
Calories 406 Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 771mg 32%
Total Carbohydrate 74g
25%
Dietary Fiber 3g 12%
Sugars 2g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 406 calories in 142 grams of Rolls, hard (includes kaiser). With 280 calories per 100 grams, this food would be considered a Medium calorie density food.

Rolls, hard (includes kaiser) is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 50 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches kaiser includes hard rolls


Macronutrients split

12.9% Proteins
74.3% Carbohydrates
12.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.