316 calories
Serving Size 4 oz (about 113 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Kaiser Roll
(99% similar)
Popover
(98% similar)
Ancient Grains Spelt Bread
(96% similar)
French Roll
(96% similar)
Flour Tortilla - Large
(96% similar)
Crumpet
Serving Size 4 oz (about 113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 316 | Calories from Fat 43 | |
| % Daily Value* | ||
|
Total Fat
4 |
6 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
616 |
26 |
|
|
Total Carbohydrate
59 |
20 |
|
|
Dietary Fiber
2 |
8 |
|
|
Sugars
2 |
||
|
Protein
11 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 316 calories in 113 grams of Rolls, hard (includes kaiser).
With 280 calories per 100 grams, this food would be considered a Medium calorie density food.
Rolls, hard (includes kaiser) is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 50 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
kaiser
includes
hard
rolls
Macronutrients split
74.3% Carbohydrates
12.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.