Baked Products

Calories in Popover

207 calories

Serving Size 2 popover(s) (about 79 g)

Amount Per Serving
Calories 207		Calories from Fat 29
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 0g	0%
	Trans Fat 4g
Cholesterol 0mg		0%
Sodium 484mg		20%
Total Carbohydrate 39g		13%
	Dietary Fiber 2g	8%
	Sugars 0g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 popover(s) 1 popover(s) 1.5 popover(s) 2 popover(s)

Food analysis

High Sodium
There is 207 calories in 79 grams of Popover. With 268 calories per 100 grams, this food would be considered a Medium calorie density food.

Popover is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 47 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.9% Proteins

74.6% Carbohydrates

13.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.