Baked Products

Calories in Popover

40 calories

Serving Size 0.5 popover(s) (about 20 g)

Amount Per Serving
Calories 40		Calories from Fat 7
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 1g
Cholesterol 0mg		0%
Sodium 121mg		5%
Total Carbohydrate 9g		3%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 popover(s) 1 popover(s) 1.5 popover(s) 2 popover(s)

Food analysis

High Sodium
There is 40 calories in 20 grams of Popover. With 268 calories per 100 grams, this food would be considered a Medium calorie density food.

Popover is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 47 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.9% Proteins

74.6% Carbohydrates

13.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.