Baked Products

Calories in Pumpernickel Bread

303 calories

Serving Size 3 piece(s) (about 126 g)

Calories in 3 piece(s) of Pumpernickel Bread
Nutrition Facts

Serving Size 3 piece(s) (about 126 g)

Amount Per Serving
Calories 303 Calories from Fat 35
% Daily Value*
Total Fat 3g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 750mg 31%
Total Carbohydrate 59g
Dietary Fiber 8g 32%
Sugars 0g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 303 calories in 126 grams of Pumpernickel Bread. With 247 calories per 100 grams, this food would be considered a Medium calorie density food.

Pumpernickel Bread is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 41 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.0% Proteins
76.1% Carbohydrates
10.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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