Baked Products

Calories in Bread, egg

310 calories

Serving Size 4 oz (about 113 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Pizza Crust

(97% similar)

Flour Tortilla

Nutrition Facts

Serving Size 4 oz (about 113 g)

Amount Per Serving
Calories 310 Calories from Fat 61
% Daily Value*
Total Fat 6g 		9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 430mg 18%
Total Carbohydrate 54g 		18%
Dietary Fiber 2g 8%
Sugars 2g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 310 calories in 113 grams of Bread, egg. With 278 calories per 100 grams, this food would be considered a Medium calorie density food.

Bread, egg is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 45 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.9% Proteins
67.6% Carbohydrates
19.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.