Baked Products

Calories in Bread, egg

478 calories

Serving Size 6 oz (about 170 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Pizza Crust

(97% similar)

Flour Tortilla

Nutrition Facts

Serving Size 6 oz (about 170 g)

Amount Per Serving
Calories 478 Calories from Fat 91
% Daily Value*
Total Fat 10g 		15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 86mg 29%
Sodium 646mg 27%
Total Carbohydrate 81g 		27%
Dietary Fiber 3g 12%
Sugars 3g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 478 calories in 170 grams of Bread, egg. With 278 calories per 100 grams, this food would be considered a Medium calorie density food.

Bread, egg is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 45 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.9% Proteins
67.6% Carbohydrates
19.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.