260 calories
Serving Size 2 piece(s) (about 102 g)






Serving Size 2 piece(s) (about 102 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 50 | |
% Daily Value* | ||
Total Fat
5 |
8 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
400 |
17 |
|
Total Carbohydrate
46 |
15 |
|
Dietary Fiber
2 |
8 |
|
Sugars
2 |
||
Protein
8 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 260 calories in 102 grams of Middle Eastern Flatbread.
With 255 calories per 100 grams, this food would be considered a Medium calorie density food.
Middle Eastern Flatbread is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 43 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
middle
flatbread
eastern
Macronutrients split
70.8% Carbohydrates
17.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(97% similar)

Flour Tortilla
(97% similar)

Pretzel Bites
(94% similar)

Sushi - Eel Nigiri
(94% similar)

English Muffin
(93% similar)

Chipotle Flour Tortilla
(93% similar)

Ciabatta Bread
(80% similar)

Penne Pasta
(80% similar)

Ziti Pasta
(80% similar)

Angel Hair Pasta - Plate
(80% similar)

Angel Hair Pasta - Bowl