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Calories in Middle Eastern Flatbread

260 calories

Serving Size 2 piece(s) (about 102 g)

Calories in 2 piece(s) of Middle Eastern Flatbread
Nutrition Facts

Serving Size 2 piece(s) (about 102 g)

Amount Per Serving
Calories 260 Calories from Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 46g
15%
Dietary Fiber 2g 8%
Sugars 2g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 260 calories in 102 grams of Middle Eastern Flatbread. With 255 calories per 100 grams, this food would be considered a Medium calorie density food.

Middle Eastern Flatbread is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 43 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.3% Proteins
70.8% Carbohydrates
17.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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