255 calories
Serving Size 4 oz (about 113 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(95% similar)
Ciabatta Bread
(94% similar)
Middle Eastern Flatbread
(94% similar)
English Muffin
(89% similar)
Sushi - Eel Nigiri
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Rotini Pasta - Rainbow
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Fettuccine Pasta
Serving Size 4 oz (about 113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 255 | Calories from Fat 35 | |
| % Daily Value* | ||
|
Total Fat
3 |
5 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
439 |
18 |
|
|
Total Carbohydrate
49 |
16 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
8 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 255 calories in 113 grams of Bread, reduced.
With 227 calories per 100 grams, this food would be considered a Medium calorie density food.
Bread, reduced is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 43 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
bread
reduced-calorie
oatmeal
Macronutrients split
75.8% Carbohydrates
11.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.