Calories in Ciabatta Bread

290 calories

Serving Size 1.5 ea(s) (about 128 g)

Amount Per Serving
Calories 290		Calories from Fat 22
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 780mg		33%
Total Carbohydrate 58g		19%
	Dietary Fiber 3g	12%
	Sugars 0g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 ea(s) 1 ea(s) 1.5 ea(s) 2 ea(s)

Food analysis

Low In Fat High Sodium
There is 290 calories in 128 grams of Ciabatta Bread. With 221 calories per 100 grams, this food would be considered a Medium calorie density food.

Ciabatta Bread is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 43 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.5% Proteins

81.4% Carbohydrates

4.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.