Calories in Ciabatta Bread

395 calories

Serving Size 2 ea(s) (about 170 g)

Amount Per Serving
Calories 395		Calories from Fat 30
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1040mg		43%
Total Carbohydrate 78g		26%
	Dietary Fiber 4g	16%
	Sugars 0g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 ea(s) 1 ea(s) 1.5 ea(s) 2 ea(s)

Food analysis

Low In Fat High Sodium
There is 395 calories in 170 grams of Ciabatta Bread. With 221 calories per 100 grams, this food would be considered a Medium calorie density food.

Ciabatta Bread is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 43 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.5% Proteins

81.4% Carbohydrates

4.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.