Calories in Sushi - Eel Nigiri

184 calories

Serving Size 2 piece(s) (about 71 g)

Calories in 2 piece(s) of Sushi - Eel Nigiri

Amount Per Serving
Calories 184		Calories from Fat 42
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 35mg		12%
Sodium 330mg		14%
Total Carbohydrate 30g		10%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 piece(s) 2 piece(s)

Food analysis

High Sodium
There is 184 calories in 71 grams of Sushi - Eel Nigiri. With 266 calories per 100 grams, this food would be considered a Medium calorie density food.

Sushi - Eel Nigiri is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 43 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.0% Proteins

64.7% Carbohydrates

20.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.