Calories in Pizza Hut Garlic Knots

240 calories

Calories in 3 piece(s) of Pizza Hut Garlic Knots
Nutrition Facts

Serving Size 3 piece(s) (about 84 g)

Amount Per Serving
Calories 240 Calories from Fat 90
% Daily Value*
Total Fat 9g
14%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 540mg 23%
Total Carbohydrate 33g
11%
Dietary Fiber 1g 6%
Sugars 1g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food Bad Fat Source
There is 240 calories in 84 grams of Pizza Hut Garlic Knots. With 286 calories per 100 grams, this food would be considered a Medium calorie density food.

Pizza Hut Garlic Knots is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 37 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.0% Proteins
55.0% Carbohydrates
33.8% Fats

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