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Calories in Tortinos Snack Mix Mini

93 calories

About 30 grams.

Calories in 30 grams of Tortinos Snack Mix Mini
Nutrition Facts

About 30 grams.

Amount Per Serving
Calories 93 Calories from Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 168mg 7%
Total Carbohydrate 11g
4%
Dietary Fiber 0g 1%
Sugars 1g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 93 calories in 30 grams of Tortinos Snack Mix Mini. With 310 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Tortinos Snack Mix Mini is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 37 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.8% Proteins
49.2% Carbohydrates
38.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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