Calories in Garlic Bread

308 calories

Calories in 4 piece(s) of Garlic Bread

Nutrition Facts

Serving Size 4 piece(s) (about 88 g)

Amount Per Serving
Calories 308 Calories from Fat 131
% Daily Value*
Total Fat 15g
22%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 480mg 20%
Total Carbohydrate 37g
12%
Dietary Fiber 2g 10%
Sugars 3g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

High Sodium Junk Food Bad Fat Source High Calorie Density
There is 308 calories in 88 grams of Garlic Bread. With 350 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Garlic Bread is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 39 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.6% Proteins
47.7% Carbohydrates
42.7% Fats

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