Calories in Corn Muffin

111 calories

Calories in 0.5 muffin(s) of Corn Muffin
Nutrition Facts

Serving Size 0.5 muffin(s) (about 35 g)

Amount Per Serving
Calories 111 Calories from Fat 39
% Daily Value*
Total Fat 4g
7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 205mg 9%
Total Carbohydrate 15g
5%
Dietary Fiber 1g 5%
Sugars 2g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 111 calories in 35 grams of Corn Muffin. With 316 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Corn Muffin is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 41 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.0% Proteins
56.0% Carbohydrates
35.1% Fats

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