Calories in Eggo Waffles Pumkin Spice
158 calories
Nutrition Facts
Serving Size 1.5 ea(s) (about 53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 158 | Calories from Fat 60 | |
| % Daily Value* | ||
|
Total Fat
7 |
10 |
|
|
Saturated Fat
2 |
8 |
|
|
Trans Fat
0 |
||
|
Cholesterol
8 |
3 |
|
|
Sodium
285 |
12 |
|
|
Total Carbohydrate
22 |
7 |
|
|
Dietary Fiber
1 |
3 |
|
|
Sugars
5 |
||
|
Protein
3 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High In Sugar
There is 158 calories in 52 grams of Eggo Waffles Pumkin Spice.
With 300 calories per 100 grams, this food would be considered a Medium calorie density food.
Eggo Waffles Pumkin Spice is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 40 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
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Macronutrients split
55.2% Carbohydrates
38.6% Fats
