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Calories in Eggo Waffles Pumkin Spice

213 calories

Serving Size 2 ea(s) (about 70 g)

Calories in 2 ea(s) of Eggo Waffles Pumkin Spice

Amount Per Serving
Calories 213		Calories from Fat 80
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 10mg		3%
Sodium 380mg		16%
Total Carbohydrate 29g		10%
	Dietary Fiber 1g	4%
	Sugars 6g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 ea(s) 1 ea(s) 1.5 ea(s) 2 ea(s) 2.5 ea(s) 3 ea(s)

Food analysis

High Sodium
There is 213 calories in 70 grams of Eggo Waffles Pumkin Spice. With 292 calories per 100 grams, this food would be considered a Medium calorie density food.

Eggo Waffles Pumkin Spice is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 40 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.8% Proteins

56.2% Carbohydrates

37.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.