Baked Products

Calories in Eggo Waffles Pumkin Spice

263 calories

Serving Size 2.5 ea(s) (about 88 g)

Calories in 2.5 ea(s) of Eggo Waffles Pumkin Spice

Amount Per Serving
Calories 263		Calories from Fat 100
% Daily Value*
Total Fat 11g		17%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 12mg		4%
Sodium 474mg		20%
Total Carbohydrate 36g		12%
	Dietary Fiber 1g	4%
	Sugars 7g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.5 ea(s) 1 ea(s) 1.5 ea(s) 2 ea(s) 2.5 ea(s) 3 ea(s)

Food analysis

High Sodium
There is 263 calories in 88 grams of Eggo Waffles Pumkin Spice. With 292 calories per 100 grams, this food would be considered a Medium calorie density food.

Eggo Waffles Pumkin Spice is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 40 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches spice pumkin waffles eggo

Macronutrients split

6.8% Proteins

56.2% Carbohydrates

37.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.