Baked Products

Calories in Waffles, gluten-free, frozen, ready-to-heat

223 calories

Serving Size 2 waffle (about 90 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 2 waffle (about 90 g)

Amount Per Serving
Calories 223 Calories from Fat 71
% Daily Value*
Total Fat 7g
11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 454mg 19%
Total Carbohydrate 38g
13%
Dietary Fiber 1g 4%
Sugars 1g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 223 calories in 90 grams of Waffles, gluten. With 252 calories per 100 grams, this food would be considered a Medium calorie density food.

Waffles, gluten is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 42 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches waffles gluten-free frozen ready-to-heat


Macronutrients split

3.2% Proteins
68.3% Carbohydrates
28.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.