223 calories
Serving Size 2 waffle (about 90 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 2 waffle (about 90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 223 | Calories from Fat 71 | |
| % Daily Value* | ||
|
Total Fat
7 |
11 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
454 |
19 |
|
|
Total Carbohydrate
38 |
13 |
|
|
Dietary Fiber
1 |
4 |
|
|
Sugars
1 |
||
|
Protein
2 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 223 calories in 90 grams of Waffles, gluten.
With 252 calories per 100 grams, this food would be considered a Medium calorie density food.
Waffles, gluten is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 42 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
waffles
gluten-free
frozen
ready-to-heat
Macronutrients split
68.3% Carbohydrates
28.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.