Baked Products

Calories in Knish - Broccoli

178 calories

Serving Size 0.5 piece(s) (about 77 g)

Calories in 0.5 piece(s) of Knish - Broccoli

Amount Per Serving
Calories 178		Calories from Fat 55
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 175mg		7%
Total Carbohydrate 28g		9%
	Dietary Fiber 2g	8%
	Sugars 1g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 piece(s) 1 piece(s) 1.5 piece(s) 2 piece(s)

Food analysis

High Sodium
There is 178 calories in 77 grams of Knish - Broccoli. With 223 calories per 100 grams, this food would be considered a Medium calorie density food.

Knish - Broccoli is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 34 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.4% Proteins

66.4% Carbohydrates

28.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.