Baked Products

Calories in Knish - Broccoli

538 calories

Serving Size 1.5 piece(s) (about 231 g)

Calories in 1.5 piece(s) of Knish - Broccoli

Amount Per Serving
Calories 538		Calories from Fat 165
% Daily Value*
Total Fat 18g		28%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 525mg		22%
Total Carbohydrate 85g		28%
	Dietary Fiber 7g	28%
	Sugars 4g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.5 piece(s) 1 piece(s) 1.5 piece(s) 2 piece(s)

Food analysis

High Sodium
There is 538 calories in 231 grams of Knish - Broccoli. With 223 calories per 100 grams, this food would be considered a Medium calorie density food.

Knish - Broccoli is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 34 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches broccoli knish

Macronutrients split

5.4% Proteins

66.4% Carbohydrates

28.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.