Restaurant Foods

Calories in Restaurant, Latino, arepa (unleavened cornmeal bread)

311 calories

Serving Size 1.5 piece (about 147 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1.5 piece (about 147 g)

Amount Per Serving
Calories 311 Calories from Fat 71
% Daily Value*
Total Fat 7g
11%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 396mg 17%
Total Carbohydrate 54g
18%
Dietary Fiber 3g 12%
Sugars 1g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 311 calories in 147 grams of Restaurant, Latino,. With 213 calories per 100 grams, this food would be considered a Medium calorie density food.

Restaurant, Latino, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 35 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches unleavened arepa latino restaurant cornmeal bread


Macronutrients split

9.4% Proteins
69.5% Carbohydrates
21.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.