Cereal Grains and Pasta

Calories in Rice, white, steamed, Chinese restaurant

192 calories

Serving Size 1 cup, loosely packed (about 132 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Jasmine Rice

(98% similar)

Basmati Rice

(90% similar)

Fried Rice

(94% similar)

Farro

Nutrition Facts

Serving Size 1 cup, loosely packed (about 132 g)

Amount Per Serving
Calories 192 Calories from Fat 3
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 44g
15%
Dietary Fiber 1g 4%
Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat
There is 192 calories in 132 grams of Rice, white,. With 144 calories per 100 grams, this food would be considered a Medium calorie density food.

Rice, white, is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 33 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches restaurant rice white steamed chinese


Macronutrients split

8.3% Proteins
91.7% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.