Calories in Rice, white, long-grain, regular, unenriched, cooked without salt
144 calories
Serving Size 0.75 cup (about 119 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
White Rice - Cooked Avg
(99% similar)
Sushi Rice - Medium Grain
(98% similar)
Basmati Rice
(98% similar)
Jasmine Rice
(96% similar)
Brown Rice - Long Grain
(96% similar)
Israeli Cous Cous
Serving Size 0.75 cup (about 119 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 144 | Calories from Fat 2 | |
| % Daily Value* | ||
|
Total Fat
0 |
0 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
1 |
0 |
|
|
Total Carbohydrate
33 |
11 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
3 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
There is 144 calories in 118 grams of Rice, white,.
With 120 calories per 100 grams, this food would be considered a Medium calorie density food.
Rice, white, is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 28 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
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Macronutrients split
93.3% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.