Cereal Grains and Pasta

Calories in Rice, white, long-grain, regular, unenriched, cooked without salt

144 calories

Serving Size 0.75 cup (about 119 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Basmati Rice

(98% similar)

Jasmine Rice

(96% similar)

Israeli Cous Cous

Nutrition Facts

Serving Size 0.75 cup (about 119 g)

Amount Per Serving
Calories 144 Calories from Fat 2
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 33g
11%
Dietary Fiber 0g 0%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat
There is 144 calories in 118 grams of Rice, white,. With 120 calories per 100 grams, this food would be considered a Medium calorie density food.

Rice, white, is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 28 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches salt without unenriched cooked rice white long-grain regular


Macronutrients split

6.7% Proteins
93.3% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.