Calories in Farro

194 calories

Calories in 0.75 cup(s) of Farro

Nutrition Facts

Serving Size 0.75 cup(s) (about 123 g)

Amount Per Serving
Calories 194 Calories from Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 39g
13%
Dietary Fiber 3g 13%
Sugars 0g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low In Fat
There is 194 calories in 123 grams of Farro. With 157 calories per 100 grams, this food would be considered a Medium calorie density food.

Farro is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 29 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches farro

Macronutrients split

13.8% Proteins
81.4% Carbohydrates
4.7% Fats

Food with similar macronutrients