Calories in Farro

194 calories

Calories in 0.75 cup(s) of Farro
Nutrition Facts

Serving Size 0.75 cup(s) (about 123 g)

Amount Per Serving
Calories 194 Calories from Fat 10
% Daily Value*
Total Fat 1g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 39g
Dietary Fiber 3g 13%
Sugars 0g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat
There is 194 calories in 123 grams of Farro. With 157 calories per 100 grams, this food would be considered a Medium calorie density food.

Farro is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 29 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.8% Proteins
81.4% Carbohydrates
4.7% Fats

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