Calories in No Yolks Whole Grain Pasta

189 calories

Calories in 113 grams of No Yolks Whole Grain Pasta
Nutrition Facts

About 113 grams.

Amount Per Serving
Calories 189 Calories from Fat 9
% Daily Value*
Total Fat 1g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Total Carbohydrate 37g
Dietary Fiber 4g 15%
Sugars 2g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber
There is 189 calories in 113 grams of No Yolks Whole Grain Pasta. With 167 calories per 100 grams, this food would be considered a Medium calorie density food.

No Yolks Whole Grain Pasta is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 29 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

16.0% Proteins
78.0% Carbohydrates
6.7% Fats

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