Cereal Grains and Pasta

Calories in No Yolks Whole Grain Pasta

326 calories

About 198 grams.

Calories in 198 grams of No Yolks Whole Grain Pasta

Amount Per Serving
Calories 326		Calories from Fat 16
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 49mg		2%
Total Carbohydrate 64g		21%
	Dietary Fiber 6g	24%
	Sugars 3g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g. 198.45 g. 226.8 g.

Food analysis

Low In Fat
There is 326 calories in 198 grams of No Yolks Whole Grain Pasta. With 161 calories per 100 grams, this food would be considered a Medium calorie density food.

No Yolks Whole Grain Pasta is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 29 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.9% Proteins

79.5% Carbohydrates

5.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.