98 calories
Serving Size 0.5 cup(s) (about 60 g)
Serving Size 0.5 cup(s) (about 60 g)
Amount Per Serving | ||
---|---|---|
Calories 98 | Calories from Fat 21 | |
% Daily Value* | ||
Total Fat
2 |
3 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
211 |
9 |
|
Total Carbohydrate
18 |
6 |
|
Dietary Fiber
2 |
8 |
|
Sugars
1 |
||
Protein
2 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Sodium
There is 98 calories in 60 grams of Moroccan Rice Pilaf.
With 176 calories per 100 grams, this food would be considered a Medium calorie density food.
Moroccan Rice Pilaf is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 27 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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pilaf
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Macronutrients split
70.5% Carbohydrates
20.5% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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