Calories in Moroccan Rice Pilaf

106 calories

Calories in 0.5 cup(s) of Moroccan Rice Pilaf
Nutrition Facts

Serving Size 0.5 cup(s) (about 60 g)

Amount Per Serving
Calories 106 Calories from Fat 22
% Daily Value*
Total Fat 2g
4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 211mg 9%
Total Carbohydrate 19g
6%
Dietary Fiber 2g 10%
Sugars 2g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 106 calories in 60 grams of Moroccan Rice Pilaf. With 176 calories per 100 grams, this food would be considered a Medium calorie density food.

Moroccan Rice Pilaf is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 27 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.1% Proteins
70.9% Carbohydrates
20.5% Fats

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