Restaurant Foods

Calories in Fried Rice

773 calories

Serving Size 2.67 cup(s) (about 448 g)

Calories in 2.67 cup(s) of Fried Rice
Nutrition Facts

Serving Size 2.67 cup(s) (about 448 g)

Amount Per Serving
Calories 773 Calories from Fat 119
% Daily Value*
Total Fat 13g
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 79mg 26%
Sodium 1736mg 72%
Total Carbohydrate 146g
Dietary Fiber 4g 16%
Sugars 2g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 773 calories in 448 grams of Fried Rice . With 162 calories per 100 grams, this food would be considered a Medium calorie density food.

Fried Rice is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 31 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.9% Proteins
79.0% Carbohydrates
11.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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