Restaurant Foods

Calories in Fried Rice

1159 calories

Serving Size 4 cup(s) (about 672 g)

Calories in 4 cup(s) of Fried Rice
Nutrition Facts

Serving Size 4 cup(s) (about 672 g)

Amount Per Serving
Calories 1159 Calories from Fat 179
% Daily Value*
Total Fat 19g
29%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 119mg 40%
Sodium 2604mg 109%
Total Carbohydrate 220g
73%
Dietary Fiber 7g 28%
Sugars 3g
Protein 27g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 1,159 calories in 672 grams of Fried Rice . With 162 calories per 100 grams, this food would be considered a Medium calorie density food.

Fried Rice is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 31 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.9% Proteins
79.0% Carbohydrates
11.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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