Restaurant Foods

Calories in Fried Rice

89 calories

Serving Size 0.33 cup(s) (about 56 g)

Calories in 0.33 cup(s) of Fried Rice
Nutrition Facts

Serving Size 0.33 cup(s) (about 56 g)

Amount Per Serving
Calories 89 Calories from Fat 14
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 217mg 9%
Total Carbohydrate 18g
6%
Dietary Fiber 0g 0%
Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 89 calories in 56 grams of Fried Rice . With 162 calories per 100 grams, this food would be considered a Medium calorie density food.

Fried Rice is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 31 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.9% Proteins
79.0% Carbohydrates
11.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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