Restaurant Foods

Calories in Mexican Rice

230 calories

Serving Size 1 cup(s) (about 130 g)

Amount Per Serving
Calories 230		Calories from Fat 62
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 688mg		29%
Total Carbohydrate 40g		13%
	Dietary Fiber 1g	4%
	Sugars 1g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

High Sodium
There is 230 calories in 130 grams of Mexican Rice. With 181 calories per 100 grams, this food would be considered a Medium calorie density food.

Mexican Rice is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 30 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.6% Proteins

68.5% Carbohydrates

24.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.