Calories in Empanada - Sweet

137 calories

Serving Size 0.5 empanada(s) (about 65 g)

Calories in 0.5 empanada(s) of Empanada - Sweet

Amount Per Serving
Calories 137		Calories from Fat 48
% Daily Value*
Total Fat 5g		8%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 27mg		1%
Total Carbohydrate 21g		7%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 empanada(s) 1 empanada(s)

Food analysis

There is 137 calories in 65 grams of Empanada - Sweet. With 216 calories per 100 grams, this food would be considered a Medium calorie density food.

Empanada - Sweet is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 32 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.4% Proteins

59.3% Carbohydrates

33.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.