Meals, Entrees, and Side Dishes

Calories in Perogi - Potato Cheddar - Cooked with Oil

328 calories

Serving Size 5 piece(s) (about 153 g)

Calories in 5 piece(s) of Perogi - Potato Cheddar - Cooked with Oil
Nutrition Facts

Serving Size 5 piece(s) (about 153 g)

Amount Per Serving
Calories 328 Calories from Fat 109
% Daily Value*
Total Fat 12g
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 629mg 26%
Total Carbohydrate 45g
Dietary Fiber 2g 8%
Sugars 4g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 328 calories in 153 grams of Perogi Potato. With 216 calories per 100 grams, this food would be considered a Medium calorie density food.

Perogi Potato is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 29 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches potato perogi cheddar cooked with oil

Macronutrients split

11.1% Proteins
55.6% Carbohydrates
33.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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