Meals, Entrees, and Side Dishes

Calories in Perogi - Potato Cheddar - Cooked with Oil

257 calories

Serving Size 4 piece(s) (about 123 g)

Calories in 4 piece(s) of Perogi - Potato Cheddar - Cooked with Oil

Amount Per Serving
Calories 257		Calories from Fat 87
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 4mg		1%
Sodium 503mg		21%
Total Carbohydrate 36g		12%
	Dietary Fiber 2g	8%
	Sugars 3g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium
There is 257 calories in 123 grams of Perogi Potato. With 216 calories per 100 grams, this food would be considered a Medium calorie density food.

Perogi Potato is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 29 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches potato perogi cheddar cooked with oil

Macronutrients split

11.1% Proteins

55.6% Carbohydrates

33.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.