Meals, Entrees, and Side Dishes

Calories in Perogi - Potato Cheddar - Cooked with Oil

465 calories

Serving Size 7 piece(s) (about 215 g)

Calories in 7 piece(s) of Perogi - Potato Cheddar - Cooked with Oil

Amount Per Serving
Calories 465		Calories from Fat 153
% Daily Value*
Total Fat 17g		26%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 8mg		3%
Sodium 881mg		37%
Total Carbohydrate 64g		21%
	Dietary Fiber 4g	16%
	Sugars 6g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium
There is 465 calories in 215 grams of Perogi Potato. With 216 calories per 100 grams, this food would be considered a Medium calorie density food.

Perogi Potato is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 29 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches potato perogi cheddar cooked with oil

Macronutrients split

11.1% Proteins

55.6% Carbohydrates

33.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.