Fast Foods

Calories in SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato

450 calories

Serving Size 9 inch sub (about 222 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Ravioli - Beef

Nutrition Facts

Serving Size 9 inch sub (about 222 g)

Amount Per Serving
Calories 450 Calories from Fat 128
% Daily Value*
Total Fat 14g 		22%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 785mg 33%
Total Carbohydrate 59g 		20%
Dietary Fiber 3g 12%
Sugars 8g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 450 calories in 222 grams of SUBWAY, B.L.T.. With 198 calories per 100 grams, this food would be considered a Medium calorie density food.

SUBWAY, B.L.T. is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 25 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches lettuce and tomato blt bacon with bread white subway b.l.t. sub


Macronutrients split

20.2% Proteins
52.5% Carbohydrates
27.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.