Fast Foods

Calories in SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato

367 calories

Serving Size 7.5 inch sub (about 185 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Ravioli - Beef

Nutrition Facts

Serving Size 7.5 inch sub (about 185 g)

Amount Per Serving
Calories 367 Calories from Fat 106
% Daily Value*
Total Fat 11g 		17%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 654mg 27%
Total Carbohydrate 49g 		16%
Dietary Fiber 2g 8%
Sugars 6g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 367 calories in 185 grams of SUBWAY, B.L.T.. With 198 calories per 100 grams, this food would be considered a Medium calorie density food.

SUBWAY, B.L.T. is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 25 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches lettuce and tomato blt bacon with bread white subway b.l.t. sub


Macronutrients split

20.2% Proteins
52.5% Carbohydrates
27.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.