Fast Foods

Calories in SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato

223 calories

Serving Size 4.5 inch sub (about 111 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Ravioli - Beef

Nutrition Facts

Serving Size 4.5 inch sub (about 111 g)

Amount Per Serving
Calories 223 Calories from Fat 64
% Daily Value*
Total Fat 7g 		11%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 392mg 16%
Total Carbohydrate 29g 		10%
Dietary Fiber 1g 4%
Sugars 4g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 223 calories in 111 grams of SUBWAY, B.L.T.. With 198 calories per 100 grams, this food would be considered a Medium calorie density food.

SUBWAY, B.L.T. is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 25 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches lettuce and tomato blt bacon with bread white subway b.l.t. sub


Macronutrients split

20.2% Proteins
52.5% Carbohydrates
27.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.