Calories in SUBWAY, black forest ham sub on white bread with lettuce and tomato

333 calories

Serving Size 7.5 inch sub (about 230 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Subway - Roast Beef - No Cheese - No Mayo

(93% similar)

Subway - Chicken Breast Sandwich - Plain

(97% similar)

Lean Cuisine Garlic Sesame Noodles Beef

(96% similar)

Vegetable Penne Olive Oil Zucchini Lentils

(95% similar)

Jimmy Dean Delights Muffin Canadian Bacon

(94% similar)

Swedish Pancakes

Amount Per Serving
Calories 333		Calories from Fat 52
% Daily Value*
Total Fat 5g		8%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 27mg		9%
Sodium 910mg		38%
Total Carbohydrate 52g		17%
	Dietary Fiber 2g	8%
	Sugars 8g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

1.5 inch sub 3 inch sub 4.5 inch sub 6 inch sub 7.5 inch sub 9 inch sub

Food analysis

High Sodium
There is 333 calories in 230 grams of SUBWAY, black. With 142 calories per 100 grams, this food would be considered a Medium calorie density food.

SUBWAY, black is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches ham forest black subway tomato and lettuce with bread white sub

Macronutrients split

25.4% Proteins

62.0% Carbohydrates

12.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.