Calories in SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
345 calories
Serving Size 6 inch sub (about 228 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 6 inch sub (about 228 g)
Amount Per Serving | ||
---|---|---|
Calories 345 | Calories from Fat 48 | |
% Daily Value* | ||
Total Fat
5 |
8 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
50 |
17 |
|
Sodium
695 |
29 |
|
Total Carbohydrate
51 |
17 |
|
Dietary Fiber
2 |
8 |
|
Sugars
13 |
||
Protein
24 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High In Sugar
There is 345 calories in 228 grams of SUBWAY, sweet.
With 146 calories per 100 grams, this food would be considered a Medium calorie density food.
SUBWAY, sweet is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 21 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
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Macronutrients split
60.3% Carbohydrates
12.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.