298 calories
Serving Size 1 package(s) (about 226 g)
Serving Size 1 package(s) (about 226 g)
Amount Per Serving | ||
---|---|---|
Calories 298 | Calories from Fat 53 | |
% Daily Value* | ||
Total Fat
6 |
9 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
24 |
8 |
|
Sodium
649 |
27 |
|
Total Carbohydrate
46 |
15 |
|
Dietary Fiber
2 |
8 |
|
Sugars
10 |
||
Protein
15 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 298 calories in 226 grams of Lean Cuisine.
With 122 calories per 100 grams, this food would be considered a Medium calorie density food.
Lean Cuisine is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 19 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
65.6% Carbohydrates
14.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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